Paul Sod 30:00 row
6,451m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 121 |
January 20, 2019 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,451m | 2:19.5 | 129 | 743 | 19 | 144 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 136 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 | 142 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 18 | 149 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 19 | 145 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 19 | 150 |
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Workout Graph
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