Paul Sod 30:00 row
6,688m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 124 |
January 26, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 18 | 145 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 19 | 131 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 18 | 135 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 19 | 145 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 18 | 150 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 19 | 164 |
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Workout Graph
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