Paul Sod 35:05 row
7,016
Meters
35:05.9
Time
2:30.0
Pace
383
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 121 |
January 29, 2019 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:05.9 | 7,016 | 2:30.0 | 104 | 654 | 383 | 20 | 142 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 139 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 | 132 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 140 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 | 162 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 152 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 19 | 140 |
| 35:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 20 | 138 |
| 35:05.9 | 12 | 4:05.8 | 24 | 381 | 0 | 137 |
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Workout Graph
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