Paul Sod 5000m row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
305
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 123 |
February 06, 2019 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 19 | 153 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 20 | 127 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 18 | 151 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 18 | 157 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 19 | 160 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 20 | 173 |
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Workout Graph
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