Paul Sod 21:54 row
5,038m
Meters
21:54.6
Time
2:10.4
Pace
278
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 125 |
February 09, 2019 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,038m | 2:10.4 | 158 | 842 | 22 | 150 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 133 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 158 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 143 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 156 |
| 21:54.6 | 455m | 2:05.9 | 175 | 903 | 20 | 163 |
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Workout Graph
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