Paul Sod 16:51 row
3,510m
Meters
16:51.3
Time
2:24.0
Pace
174
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 124 |
February 11, 2019 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.3 | 3,510m | 2:24.0 | 117 | 702 | 18 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 |
| 16:51.3 | 393m | 2:21.6 | 123 | 724 | 19 |
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Workout Graph
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