Paul Sod 22:07 row
4,830m
Meters
22:07.2
Time
2:17.3
Pace
263
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 121 |
February 16, 2019 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.2 | 4,830m | 2:17.3 | 135 | 764 | 23 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 22:07.2 | 377m | 2:48.7 | 73 | 550 | 20 |
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Workout Graph
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