Paul Sod 21097m row
21,097
Meters
1:40:24.9
Time
2:22.7
Pace
1187
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Count | 1998 |
| Drag Factor | 121 |
February 24, 2019 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:24.9 | 21,097 | 2:22.7 | 120 | 713 | 1187 | |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 54 | |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 57 | |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 57 | |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 57 | |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 57 | |
| 4:43.4 | 6,000 | 2:21.7 | 123 | 723 | 56 | |
| 4:42.1 | 7,000 | 2:21.0 | 125 | 729 | 57 | |
| 4:35.3 | 8,000 | 2:17.6 | 134 | 761 | 58 | |
| 4:59.8 | 9,000 | 2:29.9 | 104 | 657 | 54 | |
| 4:48.4 | 10,000 | 2:24.2 | 117 | 701 | 56 | |
| 4:52.5 | 11,000 | 2:26.2 | 112 | 685 | 55 | |
| 4:51.7 | 12,000 | 2:25.8 | 113 | 688 | 55 | |
| 4:47.0 | 13,000 | 2:23.5 | 118 | 707 | 56 | |
| 4:46.3 | 14,000 | 2:23.1 | 119 | 710 | 56 | |
| 4:45.1 | 15,000 | 2:22.5 | 121 | 715 | 56 | |
| 4:43.5 | 16,000 | 2:21.7 | 123 | 722 | 56 | |
| 4:42.1 | 17,000 | 2:21.0 | 125 | 729 | 57 | |
| 4:54.7 | 18,000 | 2:27.3 | 109 | 676 | 55 | |
| 4:55.6 | 19,000 | 2:27.8 | 108 | 673 | 55 | |
| 4:44.8 | 20,000 | 2:22.4 | 121 | 717 | 56 | |
| 4:20.7 | 21,000 | 2:10.3 | 158 | 843 | 61 | |
| 0:23.3 | 21,097 | 2:00.1 | 202 | 995 | 6 |
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Workout Graph
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