Paul Sod 30:00 row
6,836
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Count | 607 |
| Drag Factor | 124 |
February 26, 2019 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 827 | 412 | |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 |
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Workout Graph
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