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Paul Sod 21097m row

21,097m

Meters

1:38:41.2

Time

2:20.3

Pace

1202

Calories

141

Heart Rate

Average Watts127
Calories Per Hour735
Stroke Rate20
Stroke Count1962
Drag Factor122

March 03, 2019 21:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:38:41.2 21,097m 2:20.3 127 735 20 141
4:54.4 1,000m 2:27.2 110 677 20 118
4:39.9 2,000m 2:19.9 128 739 20 128
4:35.3 3,000m 2:17.6 134 761 21 134
4:32.3 4,000m 2:16.1 139 777 20 135
4:33.7 5,000m 2:16.8 137 769 21 136
4:32.2 6,000m 2:16.1 139 777 21 142
4:31.0 7,000m 2:15.5 141 784 21 145
4:36.8 8,000m 2:18.4 132 754 20 137
4:41.3 9,000m 2:20.6 126 732 19 139
4:46.4 10,000m 2:23.2 119 710 20 139
4:41.2 11,000m 2:20.6 126 733 19 142
4:41.3 12,000m 2:20.6 126 732 20 143
4:43.3 13,000m 2:21.6 123 723 20 144
4:50.0 14,000m 2:25.0 115 695 20 139
4:39.0 15,000m 2:19.5 129 743 19 147
4:49.9 16,000m 2:24.9 115 695 19 136
4:49.9 17,000m 2:24.9 115 695 20 145
4:55.1 18,000m 2:27.5 109 674 20 141
4:37.6 19,000m 2:18.8 131 750 19 148
4:37.8 20,000m 2:18.9 131 749 19 149
4:29.2 21,000m 2:14.6 144 793 19 159
0:23.6 21,097m 2:01.6 194 969 23 162

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Workout Graph

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