Paul Sod 30:00 row
6,640m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 123 |
March 06, 2019 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,640m | 2:15.5 | 141 | 783 | 22 | 154 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 143 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 | 149 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 154 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 | 158 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 | 166 |
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Workout Graph
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