Paul Sod 21097m row
21,097
Meters
1:38:46.6
Time
2:20.4
Pace
1202
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 1933 |
| Drag Factor | 123 |
March 09, 2019 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:46.6 | 21,097 | 2:20.4 | 126 | 734 | 1202 | 19 | 139 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 54 | 19 | 123 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 58 | 19 | 130 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 58 | 20 | 134 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 59 | 18 | 138 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 58 | 19 | 138 |
| 4:37.8 | 6,000 | 2:18.9 | 131 | 749 | 57 | 19 | 136 |
| 4:40.2 | 7,000 | 2:20.1 | 127 | 738 | 57 | 19 | 133 |
| 4:42.9 | 8,000 | 2:21.4 | 124 | 725 | 57 | 19 | 136 |
| 4:40.2 | 9,000 | 2:20.1 | 127 | 738 | 57 | 19 | 137 |
| 4:52.1 | 10,000 | 2:26.0 | 112 | 686 | 55 | 20 | 131 |
| 5:00.6 | 11,000 | 2:30.3 | 103 | 654 | 54 | 18 | 129 |
| 4:48.6 | 12,000 | 2:24.3 | 116 | 700 | 56 | 20 | 135 |
| 4:44.4 | 13,000 | 2:22.2 | 122 | 718 | 56 | 19 | 136 |
| 4:55.3 | 14,000 | 2:27.6 | 109 | 674 | 55 | 20 | 135 |
| 4:43.9 | 15,000 | 2:21.9 | 122 | 721 | 56 | 20 | 137 |
| 4:43.1 | 16,000 | 2:21.5 | 123 | 724 | 56 | 21 | 139 |
| 4:34.0 | 17,000 | 2:17.0 | 136 | 768 | 58 | 21 | 143 |
| 4:30.6 | 18,000 | 2:15.3 | 141 | 786 | 59 | 20 | 148 |
| 4:33.9 | 19,000 | 2:16.9 | 136 | 768 | 58 | 22 | 149 |
| 4:39.0 | 20,000 | 2:19.5 | 129 | 743 | 57 | 21 | 156 |
| 4:18.8 | 21,000 | 2:09.4 | 162 | 855 | 61 | 19 | 166 |
| 0:22.5 | 21,097 | 1:55.9 | 224 | 1072 | 6 | 21 | 169 |
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Workout Graph
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