Paul Sod 11000m row
11,000m
Meters
50:03.8
Time
2:16.5
Pace
642
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 124 |
March 12, 2019 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:03.8 | 11,000m | 2:16.5 | 138 | 773 | 20 |
| 10:27.7 | 2,200m | 2:22.6 | 121 | 714 | 20 |
| 10:03.2 | 4,400m | 2:17.0 | 136 | 767 | 20 |
| 9:56.0 | 6,600m | 2:15.4 | 141 | 784 | 20 |
| 9:55.8 | 8,800m | 2:15.4 | 141 | 785 | 20 |
| 9:41.1 | 11,000m | 2:12.0 | 152 | 822 | 20 |
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Workout Graph
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