Paul Sod 5000m row
5,000m
Meters
21:07.1
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 122 |
March 15, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.1 | 5,000m | 2:06.7 | 172 | 892 | 20 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 21 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 21 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 20 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 20 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 21 |
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Workout Graph
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