Paul Sod 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 123 |
March 17, 2019 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 20 | 150 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 | 133 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 | 141 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 149 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 158 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 21 | 170 |
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Workout Graph
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