Paul Sod 5000m row
5,000m
Meters
22:26.8
Time
2:14.6
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 121 |
March 22, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 22 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 22 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 21 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 22 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 23 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 25 |
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Workout Graph
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