Paul Sod 25000m row
25,000m
Meters
2:04:02.6
Time
2:28.8
Pace
1377
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 2722 |
| Drag Factor | 123 |
March 24, 2019 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:02.6 | 25,000m | 2:28.8 | 106 | 665 | 21 | 129 |
| 24:00.7 | 5,000m | 2:24.0 | 117 | 702 | 21 | 124 |
| 25:02.5 | 10,000m | 2:30.2 | 103 | 655 | 22 | 124 |
| 26:47.4 | 15,000m | 2:40.7 | 84 | 590 | 21 | 123 |
| 24:25.7 | 20,000m | 2:26.5 | 111 | 682 | 23 | 130 |
| 23:46.2 | 25,000m | 2:22.6 | 121 | 715 | 22 | 145 |
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Workout Graph
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