Paul Sod v4000m/6:00r...2 row
8,000m
Meters
35:35.6
Time
2:13.4
Pace
478
Calories
155
Heart Rate
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,831m |
| Overall Time | 47:35.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 122 |
March 26, 2019 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:35.6 | 8,000m | 2:13.4 | 147 | 806 | 21 | 155 | |
| 17:07.6 | 4,000m | 2:08.4 | 165 | 868 | 21 | 157 | |
| r: 6:00 | 991m | ||||||
| 18:28.1 | 4,000m | 2:18.5 | 132 | 753 | 21 | 153 | |
| r: 6:00 | 840m | ||||||
| r1,831m |
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Workout Graph
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