Paul Sod 15:04 row
3,104m
Meters
15:04.7
Time
2:25.7
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 124 |
April 04, 2019 00:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,104m | 2:25.7 | 113 | 689 | 17 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 16 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 16 |
| 15:04.7 | 15m | 2:36.6 | 91 | 613 |
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Workout Graph
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