Paul Sod 10000m row
10,000m
Meters
46:06.3
Time
2:18.3
Pace
578
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 122 |
April 07, 2019 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.3 | 10,000m | 2:18.3 | 132 | 755 | 19 | 138 |
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 21 | 133 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 19 | 135 |
| 9:05.9 | 6,000m | 2:16.4 | 138 | 773 | 19 | 137 |
| 9:35.5 | 8,000m | 2:23.8 | 118 | 704 | 19 | 132 |
| 9:10.6 | 10,000m | 2:17.6 | 134 | 761 | 19 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.