Paul Sod 35:12 row
7,821m
Meters
35:12.7
Time
2:15.0
Pace
461
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 674 |
| Drag Factor | 124 |
April 14, 2019 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.7 | 7,821m | 2:15.0 | 142 | 788 | 18 | 147 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 126 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 133 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 136 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 146 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 145 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 161 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 168 |
| 35:12.7 | 24m | 4:24.5 | 19 | 365 | 14 | 163 |
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Workout Graph
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