Paul Sod 30:00 row
6,646m
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 121 |
April 17, 2019 23:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646m | 2:15.4 | 141 | 785 | 20 | 142 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 | 134 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 | 142 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 147 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 138 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 149 |
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Workout Graph
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