Paul Sod 30:03 row
6,298m
Meters
30:03.9
Time
2:23.2
Pace
351
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 121 |
April 21, 2019 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,298m | 2:23.2 | 119 | 710 | 19 | 125 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 118 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 118 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 124 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 125 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 123 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 134 |
| 30:03.9 | 10m | 3:15.0 | 47 | 462 | 133 |
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Workout Graph
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