Paul Sod 10000m row
10,000m
Meters
46:50.0
Time
2:20.5
Pace
570
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 121 |
April 23, 2019 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.0 | 10,000m | 2:20.5 | 126 | 734 | 22 | 140 |
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 20 | 129 |
| 9:20.4 | 4,000m | 2:20.1 | 127 | 738 | 23 | 132 |
| 9:10.0 | 6,000m | 2:17.5 | 135 | 763 | 22 | 144 |
| 9:30.8 | 8,000m | 2:22.7 | 120 | 714 | 22 | 141 |
| 9:20.4 | 10,000m | 2:20.1 | 127 | 738 | 23 | 158 |
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Workout Graph
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