Paul Sod 10000m row
10,000m
Meters
46:18.5
Time
2:18.9
Pace
578
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 122 |
April 28, 2019 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.5 | 10,000m | 2:18.9 | 131 | 749 | 19 | 144 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 18 | 123 |
| 9:27.5 | 4,000m | 2:21.8 | 123 | 721 | 19 | 131 |
| 9:11.6 | 6,000m | 2:17.9 | 133 | 759 | 19 | 145 |
| 8:59.9 | 8,000m | 2:14.9 | 142 | 789 | 20 | 152 |
| 8:40.9 | 10,000m | 2:10.2 | 158 | 845 | 21 | 171 |
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Workout Graph
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