Paul Sod 30:00 row
6,655m
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 122 |
May 01, 2019 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655m | 2:15.2 | 142 | 787 | 19 | 145 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 137 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 | 144 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 19 | 144 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 21 | 136 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 164 |
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Workout Graph
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