Paul Sod 1:00:00 row
12,898m
Meters
1:00:00.0
Time
2:19.5
Pace
739
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 121 |
May 07, 2019 22:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,898m | 2:19.5 | 129 | 743 | 19 | 147 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 130 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 | 138 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 17 | 144 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 143 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 146 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 141 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 140 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 142 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 143 |
| 50:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 158 |
| 55:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 168 |
| 1:00:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 174 |
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Workout Graph
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