Paul Sod 1:00:00 row
12,898
Meters
1:00:00.0
Time
2:19.5
Pace
739
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 121 |
May 07, 2019 22:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,898 | 2:19.5 | 129 | 739 | 739 | 19 | 147 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 19 | 130 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 17 | 138 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 17 | 144 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 18 | 143 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 18 | 146 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 | 141 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 | 140 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 142 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 | 143 |
| 50:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 | 158 |
| 55:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 168 |
| 1:00:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.