Paul Sod 21097m row
21,097m
Meters
1:44:52.9
Time
2:29.1
Pace
1154
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 1994 |
| Drag Factor | 123 |
May 12, 2019 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:52.9 | 21,097m | 2:29.1 | 106 | 663 | 18 | 135 |
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 17 | 121 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 18 | 129 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 17 | 132 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 17 | 132 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 18 | 134 |
| 4:50.6 | 6,000m | 2:25.3 | 114 | 692 | 18 | 137 |
| 4:56.7 | 7,000m | 2:28.3 | 107 | 668 | 19 | 133 |
| 4:56.8 | 8,000m | 2:28.4 | 107 | 668 | 19 | 135 |
| 4:56.3 | 9,000m | 2:28.1 | 108 | 670 | 19 | 135 |
| 4:55.0 | 10,000m | 2:27.5 | 109 | 675 | 20 | 132 |
| 5:02.4 | 11,000m | 2:31.2 | 101 | 648 | 19 | 133 |
| 5:03.2 | 12,000m | 2:31.6 | 100 | 645 | 19 | 130 |
| 5:11.4 | 13,000m | 2:35.7 | 93 | 619 | 19 | 130 |
| 4:59.7 | 14,000m | 2:29.8 | 104 | 657 | 19 | 137 |
| 5:20.6 | 15,000m | 2:40.3 | 85 | 592 | 19 | 135 |
| 4:59.3 | 16,000m | 2:29.6 | 104 | 659 | 20 | 133 |
| 4:49.1 | 17,000m | 2:24.5 | 116 | 698 | 19 | 140 |
| 4:56.6 | 18,000m | 2:28.3 | 107 | 669 | 20 | 134 |
| 5:15.4 | 19,000m | 2:37.7 | 89 | 607 | 22 | 128 |
| 4:57.1 | 20,000m | 2:28.5 | 107 | 667 | 21 | 143 |
| 4:27.7 | 21,000m | 2:13.8 | 146 | 802 | 18 | 161 |
| 0:23.8 | 21,097m | 2:02.6 | 190 | 952 | 20 | 163 |
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Workout Graph
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