Paul Sod 30:00 row
6,870
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 124 |
May 14, 2019 22:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,870 | 2:11.0 | 156 | 832 | 416 | 19 | 153 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 19 | 141 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 18 | 150 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 19 | 156 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 20 | 153 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 19 | 168 |
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Workout Graph
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