Paul Sod 21097m row
21,097m
Meters
1:40:57.8
Time
2:23.5
Pace
1186
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 1910 |
| Drag Factor | 124 |
May 19, 2019 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:57.8 | 21,097m | 2:23.5 | 118 | 707 | 18 | 139 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 19 | 124 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 19 | 131 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 18 | 134 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 18 | 133 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 18 | 135 |
| 4:40.2 | 6,000m | 2:20.1 | 127 | 738 | 19 | 138 |
| 4:44.6 | 7,000m | 2:22.3 | 121 | 718 | 20 | 133 |
| 5:52.6 | 8,000m | 2:56.3 | 64 | 519 | 18 | 120 |
| 5:13.8 | 9,000m | 2:36.9 | 91 | 611 | 19 | 125 |
| 4:58.9 | 10,000m | 2:29.4 | 105 | 660 | 21 | 128 |
| 4:52.9 | 11,000m | 2:26.4 | 111 | 683 | 20 | 123 |
| 4:47.9 | 12,000m | 2:23.9 | 117 | 703 | 19 | 134 |
| 4:41.1 | 13,000m | 2:20.5 | 126 | 733 | 19 | 137 |
| 4:42.1 | 14,000m | 2:21.0 | 125 | 729 | 20 | 132 |
| 4:56.3 | 15,000m | 2:28.1 | 108 | 670 | 17 | 143 |
| 4:39.1 | 16,000m | 2:19.5 | 129 | 743 | 18 | 146 |
| 4:37.7 | 17,000m | 2:18.8 | 131 | 749 | 18 | 149 |
| 4:37.5 | 18,000m | 2:18.7 | 131 | 750 | 19 | 152 |
| 4:30.6 | 19,000m | 2:15.3 | 141 | 786 | 19 | 157 |
| 4:33.0 | 20,000m | 2:16.5 | 138 | 773 | 19 | 157 |
| 4:17.6 | 21,000m | 2:08.8 | 164 | 863 | 20 | 173 |
| 0:23.5 | 21,097m | 2:01.1 | 197 | 977 | 20 | 173 |
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Workout Graph
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