Paul Sod 10000m row
10,000m
Meters
47:29.0
Time
2:22.4
Pace
567
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 926 |
| Drag Factor | 124 |
May 21, 2019 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.0 | 10,000m | 2:22.4 | 121 | 716 | 19 | 129 |
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 18 | 120 |
| 9:08.8 | 4,000m | 2:17.2 | 136 | 766 | 19 | 131 |
| 9:24.4 | 6,000m | 2:21.1 | 125 | 728 | 20 | 124 |
| 10:11.5 | 8,000m | 2:32.8 | 98 | 637 | 20 | 116 |
| 9:01.9 | 10,000m | 2:15.4 | 141 | 784 | 20 | 157 |
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Workout Graph
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