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Paul Sod 21097m row

21,097

Meters

1:41:19.2

Time

2:24.0

Pace

1172

Calories

133

Heart Rate

Average Watts117
Calories Per Hour694
Stroke Rate18
Stroke Count1866
Drag Factor122

May 26, 2019 22:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:41:19.2 21,097 2:24.0 117 694 1172 18 133
2:25.8 500 2:25.8 113 666 27 20 115
2:26.2 1,000 2:26.2 112 664 27 17 117
2:32.1 1,500 2:32.1 99 639 27 18 117
2:26.2 2,000 2:26.2 112 664 27 16 117
2:26.4 2,500 2:26.4 112 663 27 17 116
2:26.8 3,000 2:26.8 111 662 27 17 117
2:27.2 3,500 2:27.2 110 660 27 17 119
2:28.5 4,000 2:28.5 107 654 27 17 120
2:30.6 4,500 2:30.6 102 645 27 19 118
2:29.2 5,000 2:29.2 105 651 27 20 119
2:31.7 5,500 2:31.7 100 640 27 19 118
2:29.5 6,000 2:29.5 105 650 27 18 120
2:25.7 6,500 2:25.7 113 667 27 18 122
2:22.8 7,000 2:22.8 120 705 28 17 126
3:01.4 7,500 3:01.4 59 496 25 16 120
2:29.7 8,000 2:29.7 104 649 27 20 118
2:23.4 8,500 2:23.4 119 702 28 18 128
2:22.7 9,000 2:22.7 120 706 28 17 129
2:22.8 9,500 2:22.8 120 705 28 18 129
2:20.7 10,000 2:20.7 126 716 28 18 134
2:19.7 10,500 2:19.7 128 721 28 18 137
2:19.4 11,000 2:19.4 129 723 28 18 137
2:20.9 11,500 2:20.9 125 715 28 18 135
2:21.2 12,000 2:21.2 124 713 28 17 137
2:21.1 12,500 2:21.1 125 714 28 19 138
2:18.0 13,000 2:18.0 133 756 29 18 142
2:16.8 13,500 2:16.8 137 763 29 18 145
2:35.9 14,000 2:35.9 92 600 26 21 128
2:36.6 14,500 2:36.6 91 597 26 21 125
2:28.9 15,000 2:28.9 106 652 27 20 130
2:22.7 15,500 2:22.7 120 706 28 19 135
2:23.4 16,000 2:23.4 119 702 28 19 136
2:21.2 16,500 2:21.2 124 713 28 20 139
2:18.0 17,000 2:18.0 133 756 29 19 143
2:17.8 17,500 2:17.8 134 757 29 19 146
2:19.7 18,000 2:19.7 128 721 28 19 146
2:16.8 18,500 2:16.8 137 763 29 18 151
2:16.7 19,000 2:16.7 137 763 29 18 153
2:15.5 19,500 2:15.5 141 770 29 18 155
2:14.6 20,000 2:14.6 144 775 29 20 156
2:11.3 20,500 2:11.3 155 822 30 20 162
2:09.9 21,000 2:09.9 160 831 30 20 165
0:23.7 21,097 2:02.1 192 911 6 20 168

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Workout Graph

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