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Paul Sod 21097m row

21,097m

Meters

1:41:19.2

Time

2:24.0

Pace

1172

Calories

133

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate18
Stroke Count1866
Drag Factor122

May 26, 2019 22:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:41:19.2 21,097m 2:24.0 117 702 18 133
2:25.8 500m 2:25.8 113 688 20 115
2:26.2 1,000m 2:26.2 112 685 17 117
2:32.1 1,500m 2:32.1 99 642 18 117
2:26.2 2,000m 2:26.2 112 685 16 117
2:26.4 2,500m 2:26.4 112 683 17 116
2:26.8 3,000m 2:26.8 111 680 17 117
2:27.2 3,500m 2:27.2 110 677 17 119
2:28.5 4,000m 2:28.5 107 667 17 120
2:30.6 4,500m 2:30.6 102 652 19 118
2:29.2 5,000m 2:29.2 105 662 20 119
2:31.7 5,500m 2:31.7 100 645 19 118
2:29.5 6,000m 2:29.5 105 660 18 120
2:25.7 6,500m 2:25.7 113 689 18 122
2:22.8 7,000m 2:22.8 120 713 17 126
3:01.4 7,500m 3:01.4 59 501 16 120
2:29.7 8,000m 2:29.7 104 659 20 118
2:23.4 8,500m 2:23.4 119 708 18 128
2:22.7 9,000m 2:22.7 120 714 17 129
2:22.8 9,500m 2:22.8 120 713 18 129
2:20.7 10,000m 2:20.7 126 732 18 134
2:19.7 10,500m 2:19.7 128 741 18 137
2:19.4 11,000m 2:19.4 129 744 18 137
2:20.9 11,500m 2:20.9 125 730 18 135
2:21.2 12,000m 2:21.2 124 727 17 137
2:21.1 12,500m 2:21.1 125 728 19 138
2:18.0 13,000m 2:18.0 133 758 18 142
2:16.8 13,500m 2:16.8 137 770 18 145
2:35.9 14,000m 2:35.9 92 617 21 128
2:36.6 14,500m 2:36.6 91 613 21 125
2:28.9 15,000m 2:28.9 106 664 20 130
2:22.7 15,500m 2:22.7 120 714 19 135
2:23.4 16,000m 2:23.4 119 708 19 136
2:21.2 16,500m 2:21.2 124 727 20 139
2:18.0 17,000m 2:18.0 133 758 19 143
2:17.8 17,500m 2:17.8 134 760 19 146
2:19.7 18,000m 2:19.7 128 741 19 146
2:16.8 18,500m 2:16.8 137 770 18 151
2:16.7 19,000m 2:16.7 137 771 18 153
2:15.5 19,500m 2:15.5 141 784 18 155
2:14.6 20,000m 2:14.6 144 793 20 156
2:11.3 20,500m 2:11.3 155 832 20 162
2:09.9 21,000m 2:09.9 160 849 20 165
0:23.7 21,097m 2:02.1 192 960 20 168

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Workout Graph

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