Paul Sod 30:00 row
6,820m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 121 |
May 28, 2019 22:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 19 | 150 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 136 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 19 | 148 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 19 | 161 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 | 144 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 19 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.