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Paul Sod 21097m row

21,097m

Meters

1:39:36.2

Time

2:21.6

Pace

1182

Calories

139

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate18
Stroke Count1859
Drag Factor120

June 02, 2019 22:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:39:36.2 21,097m 2:21.6 123 723 18 139
2:33.3 500m 2:33.3 97 634 20 115
2:27.2 1,000m 2:27.2 110 677 17 116
2:28.4 1,500m 2:28.4 107 668 17 116
2:32.8 2,000m 2:32.8 98 637 20 114
2:30.2 2,500m 2:30.2 103 655 19 116
2:50.0 3,000m 2:50.0 71 545 18 115
2:22.8 3,500m 2:22.8 120 713 19 119
2:22.5 4,000m 2:22.5 121 716 20 127
2:22.6 4,500m 2:22.6 121 715 20 127
2:22.9 5,000m 2:22.9 120 712 20 128
2:23.0 5,500m 2:23.0 120 711 20 131
2:20.1 6,000m 2:20.1 127 738 20 132
2:19.4 6,500m 2:19.4 129 744 18 137
2:20.4 7,000m 2:20.4 126 735 18 135
2:19.9 7,500m 2:19.9 128 739 18 132
2:20.1 8,000m 2:20.1 127 738 18 138
2:18.9 8,500m 2:18.9 131 749 19 138
2:21.7 9,000m 2:21.7 123 723 19 136
2:19.8 9,500m 2:19.8 128 740 19 138
2:20.2 10,000m 2:20.2 127 737 18 137
2:19.7 10,500m 2:19.7 128 741 18 141
2:18.5 11,000m 2:18.5 132 753 17 142
2:19.3 11,500m 2:19.3 129 745 17 144
2:19.6 12,000m 2:19.6 129 742 18 142
2:17.0 12,500m 2:17.0 136 768 17 147
2:18.0 13,000m 2:18.0 133 758 18 148
2:22.4 13,500m 2:22.4 121 717 19 141
2:26.8 14,000m 2:26.8 111 680 19 140
2:18.8 14,500m 2:18.8 131 750 19 147
2:18.9 15,000m 2:18.9 131 749 19 146
2:19.8 15,500m 2:19.8 128 740 19 148
2:19.8 16,000m 2:19.8 128 740 19 147
2:20.3 16,500m 2:20.3 127 736 19 148
2:19.6 17,000m 2:19.6 129 742 19 148
2:20.7 17,500m 2:20.7 126 732 19 148
2:21.3 18,000m 2:21.3 124 726 20 147
2:29.0 18,500m 2:29.0 106 664 21 141
2:17.0 19,000m 2:17.0 136 768 17 153
2:15.1 19,500m 2:15.1 142 788 17 157
2:14.5 20,000m 2:14.5 144 795 18 161
2:12.7 20,500m 2:12.7 150 815 19 164
2:08.1 21,000m 2:08.1 167 873 20 170
0:23.2 21,097m 1:59.5 205 1004 23 173

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Workout Graph

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