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Paul Sod 21097m row

21,097

Meters

1:39:36.2

Time

2:21.6

Pace

1182

Calories

139

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate18
Stroke Count1859
Drag Factor120

June 02, 2019 22:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:39:36.2 21,097 2:21.6 123 723 1182 18 139
2:33.3 500 2:33.3 97 634 27 20 115
2:27.2 1,000 2:27.2 110 677 27 17 116
2:28.4 1,500 2:28.4 107 668 27 17 116
2:32.8 2,000 2:32.8 98 637 27 20 114
2:30.2 2,500 2:30.2 103 655 27 19 116
2:50.0 3,000 2:50.0 71 545 25 18 115
2:22.8 3,500 2:22.8 120 713 28 19 119
2:22.5 4,000 2:22.5 121 716 28 20 127
2:22.6 4,500 2:22.6 121 715 28 20 127
2:22.9 5,000 2:22.9 120 712 28 20 128
2:23.0 5,500 2:23.0 120 711 28 20 131
2:20.1 6,000 2:20.1 127 738 28 20 132
2:19.4 6,500 2:19.4 129 744 28 18 137
2:20.4 7,000 2:20.4 126 735 28 18 135
2:19.9 7,500 2:19.9 128 739 28 18 132
2:20.1 8,000 2:20.1 127 738 28 18 138
2:18.9 8,500 2:18.9 131 749 28 19 138
2:21.7 9,000 2:21.7 123 723 28 19 136
2:19.8 9,500 2:19.8 128 740 28 19 138
2:20.2 10,000 2:20.2 127 737 28 18 137
2:19.7 10,500 2:19.7 128 741 28 18 141
2:18.5 11,000 2:18.5 132 753 28 17 142
2:19.3 11,500 2:19.3 129 745 28 17 144
2:19.6 12,000 2:19.6 129 742 28 18 142
2:17.0 12,500 2:17.0 136 768 29 17 147
2:18.0 13,000 2:18.0 133 758 29 18 148
2:22.4 13,500 2:22.4 121 717 28 19 141
2:26.8 14,000 2:26.8 111 680 27 19 140
2:18.8 14,500 2:18.8 131 750 28 19 147
2:18.9 15,000 2:18.9 131 749 28 19 146
2:19.8 15,500 2:19.8 128 740 28 19 148
2:19.8 16,000 2:19.8 128 740 28 19 147
2:20.3 16,500 2:20.3 127 736 28 19 148
2:19.6 17,000 2:19.6 129 742 28 19 148
2:20.7 17,500 2:20.7 126 732 28 19 148
2:21.3 18,000 2:21.3 124 726 28 20 147
2:29.0 18,500 2:29.0 106 664 27 21 141
2:17.0 19,000 2:17.0 136 768 29 17 153
2:15.1 19,500 2:15.1 142 788 29 17 157
2:14.5 20,000 2:14.5 144 795 29 18 161
2:12.7 20,500 2:12.7 150 815 30 19 164
2:08.1 21,000 2:08.1 167 873 31 20 170
0:23.2 21,097 1:59.5 205 1004 6 23 173

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Workout Graph

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