Paul Sod 8000m row
8,000m
Meters
36:27.2
Time
2:16.7
Pace
466
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 124 |
June 07, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:27.2 | 8,000m | 2:16.7 | 137 | 771 | 19 |
| 7:28.0 | 1,600m | 2:20.0 | 128 | 738 | 19 |
| 7:24.4 | 3,200m | 2:18.8 | 131 | 749 | 18 |
| 7:20.6 | 4,800m | 2:17.6 | 134 | 761 | 19 |
| 7:06.3 | 6,400m | 2:13.2 | 148 | 809 | 21 |
| 7:08.0 | 8,000m | 2:13.7 | 146 | 803 | 21 |
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Workout Graph
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