Paul Sod 10000m row
10,000m
Meters
45:38.7
Time
2:16.9
Pace
584
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 125 |
June 11, 2019 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.7 | 10,000m | 2:16.9 | 136 | 769 | 20 | 145 |
| 9:27.0 | 2,000m | 2:21.7 | 123 | 722 | 19 | 128 |
| 9:24.0 | 4,000m | 2:21.0 | 125 | 729 | 20 | 133 |
| 9:16.5 | 6,000m | 2:19.1 | 130 | 747 | 21 | 138 |
| 9:04.4 | 8,000m | 2:16.1 | 139 | 777 | 21 | 153 |
| 8:26.8 | 10,000m | 2:06.7 | 172 | 892 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.