Paul Sod 1:00:00 row
13,033m
Meters
1:00:00.0
Time
2:18.1
Pace
755
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 1315 |
| Drag Factor | 123 |
June 16, 2019 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,033m | 2:18.1 | 133 | 757 | 21 | 139 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 118 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 120 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 126 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 126 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 137 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 143 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 130 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 140 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 146 |
| 50:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 154 |
| 55:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 159 |
| 1:00:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 174 |
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Workout Graph
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