Paul Sod 5:57 row
1,178m
Meters
5:57.4
Time
2:31.6
Pace
53
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 123 |
June 16, 2019 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.4 | 1,178m | 2:31.6 | 100 | 645 | 19 | 113 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 21 | 111 |
| 5:02.4 | 500m | 2:33.9 | 96 | 630 | 21 | 115 |
| 5:57.5 | 178m | 2:34.7 | 94 | 624 | 17 | 113 |
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Workout Graph
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