Paul Sod 10000m row
10,000m
Meters
45:12.7
Time
2:15.6
Pace
589
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 124 |
June 18, 2019 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.7 | 10,000m | 2:15.6 | 140 | 782 | 19 | 145 |
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 20 | 126 |
| 9:15.4 | 4,000m | 2:18.8 | 131 | 749 | 18 | 136 |
| 9:00.1 | 6,000m | 2:15.0 | 142 | 789 | 20 | 143 |
| 8:50.4 | 8,000m | 2:12.6 | 150 | 816 | 20 | 152 |
| 8:35.9 | 10,000m | 2:08.9 | 163 | 861 | 20 | 170 |
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Workout Graph
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