Paul Sod 10000m row
10,000m
Meters
46:33.4
Time
2:19.6
Pace
575
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 124 |
June 23, 2019 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.4 | 10,000m | 2:19.6 | 128 | 742 | 20 | 133 |
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 19 | 119 |
| 9:25.0 | 4,000m | 2:21.2 | 124 | 727 | 19 | 127 |
| 9:05.6 | 6,000m | 2:16.4 | 138 | 774 | 20 | 136 |
| 9:05.3 | 8,000m | 2:16.3 | 138 | 775 | 21 | 137 |
| 8:57.8 | 10,000m | 2:14.4 | 144 | 795 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.