Paul Sod 1:00:00 row
12,539m
Meters
1:00:00.0
Time
2:23.5
Pace
708
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 122 |
June 30, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,539m | 2:23.5 | 118 | 707 | 20 | 133 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 109 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 111 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 114 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 115 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 117 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 120 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 139 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 144 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 149 |
| 50:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 149 |
| 55:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 155 |
| 1:00:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.