Paul Sod 4x3:00/2:00r row
3,061m
Meters
12:00.0
Time
1:57.6
Pace
206
Calories
166
Heart Rate
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,450m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 213 |
July 02, 2019 22:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 26 | 166 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | 157 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | 166 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 169 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 173 |
| r1,389m |
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Workout Graph
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30 spm x 1 min, 27 spm x 1 min, 24 spm x 1 min but at hardest force