Paul Sod 8000m row
8,000m
Meters
35:29.5
Time
2:13.0
Pace
477
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 123 |
July 05, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.5 | 8,000m | 2:13.0 | 148 | 810 | 20 | 151 |
| 7:24.1 | 1,600m | 2:18.7 | 131 | 750 | 20 | 134 |
| 7:08.3 | 3,200m | 2:13.8 | 146 | 802 | 19 | 149 |
| 7:06.4 | 4,800m | 2:13.2 | 148 | 809 | 20 | 148 |
| 7:02.5 | 6,400m | 2:12.0 | 152 | 823 | 21 | 158 |
| 6:48.3 | 8,000m | 2:07.5 | 168 | 879 | 21 | 170 |
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Workout Graph
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