Paul Sod 1:00:00 row
12,708m
Meters
1:00:00.0
Time
2:21.6
Pace
722
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 124 |
July 09, 2019 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,708m | 2:21.6 | 123 | 723 | 21 | 135 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 112 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 117 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 121 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 124 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 136 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 158 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 142 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 139 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 131 |
| 50:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 142 |
| 55:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 143 |
| 1:00:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 161 |
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Workout Graph
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