Paul Sod 14:34 row
3,031
Meters
14:34.0
Time
2:24.1
Pace
112
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 166 |
July 12, 2019 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:34.0 | 3,031 | 2:24.1 | 117 | 461 | 112 | 19 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 20 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 18 |
| 14:34.0 | 995 | 2:17.6 | 134 | 748 | 57 | 20 |
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Workout Graph
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