Paul Sod 10000m row
10,000m
Meters
49:01.1
Time
2:27.0
Pace
560
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 123 |
July 14, 2019 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.1 | 10,000m | 2:27.0 | 110 | 678 | 18 | 133 |
| 11:01.2 | 2,000m | 2:45.3 | 77 | 566 | 19 | 114 |
| 10:12.0 | 4,000m | 2:33.0 | 98 | 636 | 18 | 119 |
| 10:03.0 | 6,000m | 2:30.7 | 102 | 651 | 18 | 125 |
| 9:10.2 | 8,000m | 2:17.5 | 134 | 762 | 19 | 141 |
| 8:34.7 | 10,000m | 2:08.6 | 164 | 865 | 21 | 167 |
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Workout Graph
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