Paul Sod 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 123 |
July 19, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 829 | 414 | 21 | 151 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 19 | 134 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 23 | 142 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 20 | 148 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 21 | 158 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 23 | 173 |
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Workout Graph
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