Paul Sod 10000m row
10,000m
Meters
45:38.5
Time
2:16.9
Pace
585
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 121 |
July 23, 2019 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.5 | 10,000m | 2:16.9 | 136 | 769 | 20 | 150 |
| 9:41.6 | 2,000m | 2:25.4 | 114 | 691 | 18 | 131 |
| 9:17.4 | 4,000m | 2:19.3 | 129 | 745 | 19 | 139 |
| 9:07.7 | 6,000m | 2:16.9 | 136 | 769 | 20 | 148 |
| 9:00.6 | 8,000m | 2:15.1 | 142 | 787 | 22 | 162 |
| 8:31.2 | 10,000m | 2:07.8 | 168 | 877 | 23 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.