Paul Sod 1:00:00 row
12,103
Meters
1:00:00.0
Time
2:28.7
Pace
671
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 123 |
July 25, 2019 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,103 | 2:28.7 | 106 | 666 | 671 | 18 | 139 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 19 | 124 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 18 | 127 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 18 | 129 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 | 135 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 18 | 135 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 19 | 138 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 | 141 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 19 | 142 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 21 | 153 |
| 50:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 14 | 126 |
| 55:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 18 | 151 |
| 1:00:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 24 | 173 |
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Workout Graph
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