Paul Sod 8000m row
8,000m
Meters
36:33.5
Time
2:17.0
Pace
467
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 122 |
July 30, 2019 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.5 | 8,000m | 2:17.0 | 136 | 767 | 22 | 142 |
| 7:55.4 | 1,600m | 2:28.5 | 107 | 667 | 19 | 121 |
| 7:28.6 | 3,200m | 2:20.1 | 127 | 737 | 22 | 133 |
| 7:01.9 | 4,800m | 2:11.8 | 153 | 825 | 25 | 152 |
| 7:10.3 | 6,400m | 2:14.4 | 144 | 795 | 24 | 147 |
| 6:57.2 | 8,000m | 2:10.3 | 158 | 843 | 22 | 159 |
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Workout Graph
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